Choose Your Goal.
Commit to Your Transformation.
From internationally certified teacher training to targeted therapeutic programs — every path here is designed to meet you where you are and carry you further.
12-Week Weight Loss
A structured 12-week program combining dynamic asana, breathwork and Ayurvedic nutrition principles for sustainable, holistic weight management.
Curriculum Includes
- Daily dynamic yoga sequences
- Pranayama for metabolism
- Ayurvedic meal planning
- Weekly progress check-ins
- Mindful eating practices
- Sleep & stress optimisation
12-Week PCOD/PCOS Program
Hormone-balancing yoga and lifestyle practices specifically designed for women managing PCOD/PCOS — reduce symptoms, regulate cycles and restore energy.
Curriculum Includes
- Hormone-balancing asana
- Yin & restorative practices
- Pranayama for endocrine health
- Diet & lifestyle coaching
- Stress reduction techniques
- Community support group
12-Week Holistic Weight Gain
Gentle, nourishing yoga combined with Ayurvedic nutrition guidance for those seeking healthy, sustainable weight gain and improved vitality.
Curriculum Includes
- Strength-building asana
- Restorative & Yin practice
- Sattvic nutrition planning
- Digestive health focus
- Rest & recovery protocols
- Bi-weekly consultations
21-Day Stress Relief
A focused 21-day immersion using yoga nidra, pranayama and mindfulness to reset the nervous system and dissolve chronic stress patterns.
Curriculum Includes
- Daily 30-min yoga nidra
- Nerve-calming pranayama
- Guided body scan meditation
- Journalling & reflection
- Sleep hygiene protocol
- Breathwork for anxiety
Yoga for Sciatica Pain
Targeted asana and breathwork to relieve sciatic nerve compression, restore spinal health and prevent recurrence — guided by certified therapeutic yoga specialists.
Curriculum Includes
- Piriformis & hip flexor release
- Spinal decompression poses
- Nerve glide techniques
- Core stability training
- Posture correction
- Home practice programme
Yoga for Lower Back Pain
Evidence-based yoga therapy for chronic lower back pain — strengthening, mobilising and stabilising the lumbar region safely and effectively.
Curriculum Includes
- Lumbar stabilisation asanas
- Psoas & glute activation
- Forward bend modifications
- Spinal twist therapy
- Core & erector strengthening
- Daily movement routine
Yoga for Better Sleep
A restorative yoga and breathwork program to address insomnia, shallow sleep and irregular sleep cycles using clinically-informed yoga techniques.
Curriculum Includes
- Bedtime yin & restorative
- Yoga nidra for sleep induction
- Pranayama (Bhramari, 4-7-8)
- Screen & light detox protocol
- Evening ritual design
- Sleep tracking & coaching
Menopause Yoga
Specially designed yoga practices to ease hot flashes, mood swings, joint pain and fatigue during peri and post-menopause — with compassionate, expert guidance.
Curriculum Includes
- Cooling pranayama practices
- Hormone-supportive asana
- Bone density strengthening
- Stress & cortisol regulation
- Restorative deep rest
- Nutrition & lifestyle guidance
Yoga for IBS
Gentle, gut-friendly yoga practices and breathing techniques to soothe the nervous system, improve digestion and reduce IBS flare-ups naturally.
Curriculum Includes
- Abdominal massage asana
- Apana Vayu breathwork
- Parasympathetic activation
- Gut-brain axis practices
- Anti-inflammatory diet tips
- Stress-digestion connection